What is Barley Sugar? Its Ingredients, Nutrition Value

The barley sugar is not barley nor any kind of sugar. Then what is barley sugar? Here in this article, I arrange some information to solve this question. Some more information will be here for your help about this item. Besides answering this question, I will inform you about its ingredients, its uses, health benefits, bad sides, and many other things. So, without making any delay, let’s start.

What is Barley Sugar

What is Barley Sugar

Barley sugar is a type of confectionery that can be found in many different cultures and regions around the world. It has been made for centuries, but its exact origins are unclear as it’s not mentioned in any historical texts or recipes. The earliest mention of barley sugar was by poet Li Tiaoyuan during the Tang Dynasty (618-907). However, it may have existed before then because there are mentions of sweet foods resembling what would become barley sugar in other early Chinese writings such as “The New Account on How to Keep Bees” written by Shen Nong. Some more information will be given in this article. So, continue reading this till the end.

Ingredients of Barley Sugar

Ingredients of Barley Sugar

This is a type of candy that you can make in your own kitchen. People also know it as barley toffee, but it doesn’t contain any toffee or caramel ingredients! Here I will teach you what ingredients you will need to make this delicious treat. 

  • Sugar:  This is candy. So sweet is main in it. And sugar is the main course of sweets. The best companies use sugar to make it sweet but some use artificial sweeteners. Without sugar or sweeteners, Barley sugar is impossible. 
  • Glucose Syrup: This is also a sweetener. This also makes the candy more tasty and delicious. You will love the presence of glucose syrup in it.
  • Flavoring: The taste of a dish depends on the ingredients you use in it, but also how you mix them. Experiment with different combinations to create new tastes.
  • Acidity Regulator: In the food and beverage industry, it’s important to have a balance of acidity in order to keep food safe for consumption. Acidity regulators are used by companies like Coca-Cola and PepsiCo as well as many others. In this candy, it bears the same role as others.
  • Colour: Peopple use food coloring in many different ways in cooking, from adding vibrant colors to baked goods to making a soup more visually appealing. The food color in this sweet makes it more attractive.

We often find Barley sugar is in the form of sticks like a lollipop. The producer sometimes rolls into balls – which are perfect for snacking on. If you have never tried making barley sugar before, then today might just be the day! You’ll find out why after reading this blog post.

Health Benefits of It

Health Benefits of It

Barley sugar is a healthy snack you can eat any time of the day. It’s also full of fiber, iron and protein which are all essential for good health. There are many different flavors available so no matter what your taste buds crave, there will be a flavor to suit your needs.

Barley Sugar, or barley malt sugar, is a sweetener. People make it from sprouted barley. You will find it in many grocery stores. People use it as an alternative to cane sugar because it contains fewer calories. Barley Malt has health benefits such as lowering cholesterol levels and boosting energy. I would recommend this candy because it has less of an impact on your weight than cane sugar does and you also get the added benefit of improved health!

Barley Sugar Nutrition value

 What are the benefits? It has many good sides for health that may surprise you. In this article, you already know about it. But that is not the end, you’ll also find out about some of the nutritional values associated with this food such as protein content and low glycemic index (GI). 

So, let’s know about the nutritional value of barley sugar.

  • Calories: A Calorie is a unit of measurement for energy. It’s the amount of heat needed to raise the temperature of one kilogram (or liter) of water by one degree Celsius. The amount of calories in 100g barley sugar is about 400. Very high in number.
  • Fat: It’s the most misunderstood nutrient in our diet. But it is not completely bad. In this sweet, you will not find any fat. There is 0mg of fat in it.
  • Cholesterol: The human body needs cholesterol for many functions. It is a fatty substance that is important to the brain, nervous system, and hormones. This candy is cholesterol-free also.
  • Carbohydrate: Carbohydrates are one of the three macronutrients that make up a healthy diet. Carbohydrates are converted into glucose, which is used by cells for energy. It has bad sides too. This is very high in it. You will get 97g of it in 100g barley.
  • Protein: There is no protein in this candy.

Why Barley sugar bad for health

Barley sugar is a type of sugar that is commonly used in many candies. It’s not as bad for your health as other sugars but it still has some consequences and side effects on the body. Without any negative side effects on the digestive system or the teeth-growing process. But the main problem with this food is its sugar. This is highly bad for weight gain. Sugar also has some fat in it. This will make you fatter. As I already said, the candy can create teeth problems. Children are the worst prey of this.


Now you know all about barley sugar. You should not be impressed by its good sides. Though it has some health benefits, it is not good for all. Overeating this may create health risks. You should be aware of the bad sides of food color and artificial flavor. This is what is barley sugar. I hope you get a clear idea about it. Thanks for reading from us. You may also read about other foods from our site. Tapioca syrup and corn syrup have some similarities with the barley sugar.

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