What is Jasmati Rice? and What are the usages of it

Rice is one of the most loved foods all over the world. People love rice as a food. There are different types of rice recipes. You will find many types of rice in life. Among these rice varieties, Jasmati is one.

This rice is thought to be one of the most favorites and is used to cook soft and flavored rice. Here in this article, we are going to talk about Jasmati Rice. You will know what is Jasmati Rice, the different types of it, and also its nutritional value. So, without making any delay, let’s start.

What is Jasmati Rice

What is Jasmati Rice

Jasmati is a hybrid type of rice. This rice is produced in a mix of two famous kinds of rice. One is Jasmine rice and another is Basmati rice. Jasmati has a jasmine-like sweet flavor and basmati-like softness.

For this reason, this rice is named so. Most people can guess the features of this rice after hearing its name. This rice has a huge number of usages to increase the quality of rice. The softness and flavor of cooked jasmati are amazing. You will completely lose yourself if you have a taste of this rice.

Different types of Jasmati Rice

Different types of Jasmati Rice

Actually, jasmine rice is famous in Thailand. This rice has a lot of fame in this country. The Thi people have grown Jasmine rice for over 100 years. On the other hand, Basmati is an ancient variety of Indian rice.

It also has lone goodwill in the kitchen of ancient Indian kings. These two kinds of rice have two different sides special. One has flavor and another has softness. The US researcher tried to make a unique rice variety with both qualities. From that initiative, they produced this rice. Now, jasmati is famous all over the world. People love its use in their recipes.

There are two types of jasmati rice. One is white and the other is brown. These two have many differences. Let’s know about them.

White Jasmati

This is one of the many types of Jasmati. You will get this type hulled. This nature of white Jasmati takes less time to cook and it has a different flavor. You will get a less nutty flavor from the white jasmati after it is cooked.

Brown Jasmati

The brown jasmati has a different smell. You will not be able to define the flavor of it. For this reason, it is called complex flavored jasmati rice. It takes a long time to boil. For its complex and aggressive flavor, most people don’t like this variety. White jasmati is suitable for most recipes.

Nutrition Value

Nutrition Value

The nutritional value of a food is very important for our health. We have to eat for our health and for this reason, we need to know the nutritional value of it. The jasmati rice we are talking about today is rich in food value. So, let’s know about this.

  • Calories: Rice is the main source of calories for us. Our body needs almost 2000 to 3000 calories daily to lead a healthy life. So, we should take that rice which has a high rate of calories. 100g Jasmati Rice has about 450 calories. This is good for us.
  • Fat: Usually rice is fat-free. Jasmati is also the same as other rice. If you eat 100g jasmati then you will only get a few mg fats even sometimes it will be 0 in rate. This is also a good side of this rice for our body.
  • Cholesterol: Besides fat, jasmati is also cholesterol-free. You will not get even 1mg of it in 100g of this rice. You have to get cholesterol from other foods.
  • Sodium: Sodium is also not available on rice. Like other rice, you will not get sodium in this rice also. So, try to get sodium from other foods.
  • Carbohydrate: This element is very rich in rice. You will get a high amount of carbohydrates in rice. Jasmati is also the same as other rice. You will get about 90g of carbohydrates in this rice.
  • Protein: The amount of protein is good in this rice. You will get about 10g of protein in this rice if you eat 100g of jasmati rice.

Health Benefits

The health benefits are already discussed in the previous section of this article. If I want to mention it again then I will give some points some advantages. These good sides of This rice are discussed below.

Health Benefits

Source of Calories

The most important thing this rice gives us is the calories. We are mostly dependent on rice for our daily needs of calories.

Rice is the best source of it. We have to eat it to get the energy to work. You will get a high level of calories from this rice. Jasmati rice can be the best option to get calories. This is the best side of this rice.

No Fat

All rice is free from fat. Jasmati is also the same. You will not get a single mg of it in this rice. So, if you are a health-conscious person then you can take this rice as the main food. This is another good side of jasmati rice for our bodies.

Also, see more about What Is White Balsamic Vinegar?

What is the difference between regular rice and jasmine rice?

Jasmine rice is a type of long-grain rice native to Thailand and has a distinctive fragrant aroma and a slightly sticky texture when cooked.

On the other hand, regular rice refers to any rice that is not jasmine rice and can include short-grain, medium-grain, or long-grain varieties. Regular rice may have different textures and flavors depending on the type of rice and how it is prepared.


Is jasmine rice OK for people with diabetes?

Jasmine rice, like all rice types,affects blood sugar levels in diabetes patients. It has a high Glycemic index, meaning it can increase blood sugar levels rapidly after consumption. Therefore, people with diabetes should be mindful of their portion sizes and pair jasmine rice with other foods with a lower Glycemic Index.

This will balance their meals. It is recommended that people with diabetes consult with a healthcare professional or a registered dietitian for personalized dietary advice.

Which rice is better, jasmine or basmati?

The answer to this question is subjective and depends on personal preference. Jasmine and basmati rice are famous and have a unique taste and aroma. Jasmine rice has a sweet, floral aroma and a soft, sticky texture, while basmati rice has a nutty aroma and long, fluffy grains.

Ultimately, it is up to the individual to decide which rice they prefer based on their taste and the dish they are preparing.

Is jasmine rice healthy or not?

Jasmine rice is considered healthy as it is an excellent source of carbohydrates. It provides essential nutrients like thiamin, niacin, and vitamin B6 and has a low glycemic index, which regulates blood sugar levels.

However, like all types of rice, it should be consumed in moderation, as it is high in calories and can contribute to weight gain if consumed excessively.


The final section of this article contains a suggestion for you. If you love eating different delicious dishes with soft and flavored rice then take jasmati rice.

Because it will give you two kinds of rice’s all features. Dear readers, now you know what is jasmati Rice. If you want to know about other foods, then try to follow us and read us. We regularly publish articles on foods.

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